Category Archives: breastfeeding

Shout out to my eggs…

Autumn 2016

The bigger house has been bought. The wedding has happened. The DVLA has been updated. We’ve been ready for, well, years. Let’s get on with it…

A few weeks later the boobs feel a bit off, the gin tastes a bit wrong, and sure enough, the second line on the fragrant stick makes a faint but unmistakable appearance. The Ragu is pregnant. The womble occupied. A bump is once more hitting the road of our lives – and my midriff – and it is time, sadly, to put. the. wine. down.

We were extremely lucky. But there’s always more to the story, and for us, this one began long before the day a week before the wedding when I put my half-finished packet of pills away for good.

Spring 2015

Lara is all cute squishy cuddles* between 12 and 18 months, tottering around but still light enough to pick up without needing to conjure memories of PE teacher instruction first (“lift with your legs, not your back, Sarah**!”), sleeping through the night, no longer breastfeeding, still napping for a good two to three hours during the day. I was writing novels, blogging semi-regularly like a boss, watching daytime TV, taking the delightful offspring for buggy walks in the woods, having play dates… Life was great. Why wouldn’t we want more of it?

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Then Gary proposed. We spent the next 24 hours discussing wedding plans, honeymoon destinations, plotting really-funny-actually-and-not-at-all-geeky-and-lame ways to tell our friends and family, and somewhere between the first and second bottles of prosecco, we realised that none of these plans fitted the next couple of years with a new baby. I didn’t want to be a pregnant bride. I wanted to get drunk, dammit, and I wanted to go on a honeymoon that wasn’t governed by leaking boobs, strict bedtimes, wailing infants and toddler-approved activities. I remembered what it was like when Lara was first born. I didn’t want to have to juggle caring for a newborn and a toddler with, well, anything, let alone planning a wedding. So we decided to wait. It was a sensible decision and, this side of what turned out not only to be a summer of wedding planning but also house moving, I can safely say it was 100% the right one. But I can’t say it didn’t sting, just a little bit. I still had this wanting feeling. It didn’t just go away because I told it no. People around me got pregnant and I swallowed the jealousy. The months began to pass. The babies came and grew. The wedding was finally booked for the following year. Life continued to tick on by. The wanting yawned and poked. I ignored it.

Winter 2016/17

So you see, it wasn’t really as simple as it first sounds. This child might not have been tried for for very long, but it’s been dreamed about for years. And it’s never as simple as wanting to have a baby = positive test = all good, lovely and fine for the next nine months. Pregnancy is bloody terrifying. There are so, so many things that can go wrong. The first 12 weeks are mostly spent terrified of spotting blood everytime*** you go to the toilet, analysing every twitch and twinge south of the equator, not to mention battling sporadic moments of nausea and dry heaving your way around the single, plain cracker that you know to be your salvation (even if your stomach does not). On top of all that, your list of people to complain to is annoyingly short because of the high risks, which brings us round full circle to the ever-present anxiety and knicker-checking. Every day is a hard-won battle. But every day also brings a little more light as you inch ever closer to the time when the risks drop and the nausea goes and it is suddenly, miraculously, OK to feel excited because suddenly everything is actually all a little bit more lovely. You know you will probably get there. You know that everything will probably be fine. But you also know that sometimes, it is not.

We were lucky. We made it out of the first trimester, saw our awkwardly-positioned infant cavorting on the ultrasound screen and smiled through the pain of a full bladder and the really-quite-hard pressure placed upon it by the sonographer’s wand thingy as Bubby Number Two refused to reveal its neck measurements… And now, here we are. The grandparents have been informed. My sister has started knitting. The bump is firmly lodged in my midriff. The anxiety is… well, it’s under control. And, yes, things are looking admittedly lovely.

I just wish I hadn’t lost those bloody scan photos.

*spot the rose-tinted mother-to-be conveniently forgetting all the tantrums and poo explosions.

**naturally my crapness at PE lost me the right to be called by my given name for the five years I took the subject

***and, when pregnant, everytime becomes a hell of a lot of times. Something I had forgotten in the interval of four years.


Toddler TV: Bedtime Ally or Root of All Evil?

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To be honest, I never paid much attention to how much TV my baby watched, mainly because she never paid much attention to watching TV. Around the time she started pulling herself up on the TV cabinet and staring wide-eyed at Ant and Dec’s mild innuendos (ok, I’m a Celeb is my one reality TV weakness. That, and Dance Moms. And BGT when it’s on…) I began to wonder if perhaps I should switch off the occasional backdrop of recorded primetime entertainment during playtime. When I read that children under two are recommended not to watch any TV at all because it can impair speech development, I felt downright guilty. (It’s true, though, if you think about it… You’re not doing anything to encourage linguistic prowess when you and your child have both paused, mid block building, to stare slack-jawed at a desperate Z-lister eating kangaroo balls.)

Then we discovered In the Night Garden. Iggle Piggle, Upsy Daisy, Winky Wanky or whatever his name is, etc, provided a colourful, child-friendly haven of kissing, squeaking, incongruous slow-mo nodding, and a flatulent, inconsistently proportioned zeppelin. Yes, viewed by adult eyes it does make one wonder whether or not one should be on a not-so-natural high for it to make any sense. Or indeed whether its writers have been partaking of such. Yes, like many programmes aimed at young children, it plods along a pace that renders adult viewers quite incapable of watching in its entirety without a sneaky browse of Twitter, Facebook or River Island dot com along the way. But its charming narration by Derek Jacobi provides welcome comfort-food for the ear in a reassuringly old-school, Richard-Attenborough-as-Santa-Claus kind of way. You may, like me, even find yourself chirruping “Isn’t that a pip!” when spotting two aubergines of the exact same size in the aisles of Tesco of a rainy Tuesday morning.

But I think the true brilliance of ITNG and the multi-millions lining the folds of the Tombliboos’ troublesome trousers (no wonder they’re always falling down), is its symbiosis with bedtime routines. We never had a problem with bedtime until fairly recently – even when she was at the three-hourly-feeding stage, I tried to keep up a persistent routine of bath, milk and bed. When she started solids, it was dinner, bath, story, milk and bed – starting at 6pm and rounding up at 7ish. Then we stopped breastfeeding, and suddenly I was finding myself with a surplus half an hour messing up the whole routine. I was putting Lara to bed by 6.30pm, and even earlier on the nights she didn’t have a bath. Not only did the earliness mean she would put up much more of a fuss about going to sleep, she was far more likely to wake up before 6.30am the next morning. Then a friend mentioned her little boy’s fondness for In The Night Garden. Starting at around 6.25pm, it’s perfect for after-dinner viewing when it’s not bath night, and when it is, we come back down afterwards to catch the ending – which always features a song, story and the characters going to bed one by one. This brings us to 6.50pm, Lara is tired enough not to put up a fight as I put her down, and is often fast asleep by the time I’ve come back downstairs.

Sure, it’s irritating. Sure, some evenings I just want to punch Upsy Daisy right in her Daisy Doos. Sure, it may be turning my toddler into a monosyllabic robot whose mind is slowly being warped by weirdly phallic hairstyles, a rock-collecting teletubby with OCD tendencies and flatulent aircraft. But, as I type this at 7.07pm with a glass of Rioja by my side, my knees smarting from another day as my main weight-bearers, the baby sleeping soundly in her cot upstairs, it occurs to me that that is a risk we are just going to have to take.


Ode to my breasts, as we finish breastfeeding

Do you remember the time we gave the postman a fright?
We came to the door without doing our top up quite right…
And the time you sprang a leak in the parents room of John Lewis
Who’d have thought being a foodstuff would do these things to us?
Your modesty (and mine) have been well and truly defamed,
And I’m sorry, but your buoyancy will never be the same.

At the beginning, things certainly did look a bit bleak,
We weren’t sure we would make it past the first week.
But then we all got the hang of this breastfeeding game,
The baby gained pounds, though you felt aflame
With pain and colours vividly purple and red,
And you came to view the baby’s mouth with dread.
But slowly you got used to this strange new violation
(Thanks, in part, to a lanolin cream salvation)

The weeks rolled on and the pain subsided,
Into resigned numbness you happy resided.
The bruises and purple-struck nipples slowly faded
And though we had the odd hiccup when you got blockaded,
Nothing really went wrong once we got used to the sensation
Of needing milking, like cattle, on regular occasion.

Oh breasts, I’ve treated you ways you never dreamed of before,
Exposed you to strangers and grandparents in law.
I’ve even fondled you in public to see which is more full,
And written about you on the internet in rhyme – deplorable!

There isn’t a single word of appropriate ilk
To describe these thirteen months of expressing milk…
Painful, blissful, wonderful, worrisome,
Exhausting, uplifting, irritating – but awesome.
This is the most important job you’ll ever do
Yet at times it was a chore I thought we’d never get through.

But to the ignorant naysayers who say breastfeeding is vile
I feel sorry for you. You will never know that smile
When your baby breaks away to beam up at you above,
Surely there isn’t a more pure expression of love?

But enough of this sap, all I really wanted to say
Was that I’m sorry but glad I can finally put you away.
Not just the baby’s, you’ve also benefitted my health,
A job damn well done, if I do say so myself.

Dear breasts, you can rest now, your work here is done
Well at least [she whispers] till I have the next one…

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Daylight Saving Time f*cked up my life

Since my last moan about the difficulty of reasoning the necessity of naptime with an infant, I’m happy to say that things have been looking up. We are down to just one breastfeed a day – which I know may not seem like much of an achievement, but remember this is the child who would happily refuse all fried, crispy and chocolate-dipped solids in favour of a little boob action – which we do just before she goes to bed. I’ve figured out a new way of getting her to nap without breastfeeding or resorting to her screaming in her cot for hours – I just have to hold her and jiggly-shuffle from one foot to the other while I count to 300 in my head. She’ll usually complain when I put her down, but then she will settle and snooze for, sometimes, up to 2.5 hours at a time. She’s been going down at around 7pm at night and usually wakes around 7.15-7.30am for the day. The last few weeks she’s even made it to the territory of 8-8.30am a couple of times, blessing me with the sweet, almost-forgotten decadence of a lie-in – the likes of which I haven’t experienced since the happy weekday mornings of early maternity leave, kissing Gary off to work before snuggling back down under a floral-smelling sheet with a pillow wedged between my obese pregnant knees.

I should have known it was all too good to last.

On Sunday the clocks went back and the precious hammock cradling our lives in this delicate nirvana of sleep-fruitfulness was abruptly floored by the morbidly obese arse of that cruel concoction called Daylight Saving Time. The same morbidly obese derriere, ironically, which once granted me an extra hour in bed on many a chilly October Monday morning. Who could have known that an hour would change so much? I was expecting the 6am wake up call on Sunday. It wasn’t pleasant but I got on with it, and the flipside was that Lara went down happily for a long morning nap around 9am. That afternoon she refused a second nap. As she had slept for two hours that morning, I wasn’t too surprised – she’s never been a huge fan of the afternoon nap. That night we were all exhausted and, though I did try and keep her up till her normal bedtime, I ended up giving in at around 5.30pm and preparing her dinner half an hour early. I thought I would then draw out her dinner, bath and bedtime routine to try and get as near to 7pm as possible. The minutes ticked on, and before I knew it it was 6.07pm and I was creeping out of her bedroom, nerves shot, mind smooshed by tiredness and hand firmly extended towards the glass of rosé left over from the weekend, fully committed to trying again tomorrow.

On Monday morning (yesterday) we made it to about 6.30am before the screams to get up now, please, Mummy became un-ignorable. After only sleeping an hour in the morning, I was sure she would keel over in grateful oblivion the second I jiggly-shuffled her into her afternoon nap. Nope. I spent no less than three hours in and out of her room trying to weedle her into sleep as she resolutely screamed in my face/ clawed at my chin/ beat up every toy in her cot and then performed bear-acide over the side of the bars. Around 3pm I put her in her pushchair and walked her round the garden. She responded by trying to grab the leaves off the trees, squawking like a banshee every time I tried to rock the buggy in the soothing, repetitive motion that, six months ago, would have rendered her unconscious in seconds, and periodically twisted herself around to peer at me incredulously. In the end I gave up. To her credit, Lara managed to stay up until her 7pm bedtime without too many breakdowns, and I felt sure, by the time I went to bed myself, that Tuesday, at least, would bring a portion of normalcy back to our waking up time. These hopes were duly dashed at approximately 5.35am this morning.

I suppose, when you think in terms of babies’ sleep cycles only being 90 minutes long, you can appreciate how much an extra hour – suddenly given, unasked for and with no warning – might mess with their sleeping pattern. And, I suppose, though there are always bound to be those babies whose parents will smugly admit that the extra hour didn’t bother young Rufus in the slightest, he’s actually sleeping more since the clocks went back, I should have always known that Lara would not be one of those babies. Who wants to nap, after all, when there are stuffed animals to be murdered, kitchen cupboards to disassemble and unattended appliances to mount?

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I’ve seen the future and it’s throwing a tantrum

It’s been a busy few weeks chez the Bris-cott household. Lara has notched up the litres of foreign pool water swallowed and added Spanish and Italian to her palate, we’ve seen a hell of a lot of our families and I’m still scratching after being bitten to buggery by a variety of Mediterranean critters. The holidays have been lovely. Lara was, on the whole, very well-behaved – she did not scream too much on the flights, she performed nicely for several babysitters and generally didn’t wake up in the night too much after the initial few days. Having come home in a haze of sun-balmed tranquillity, ready to get back to the old routine and even begin taking on some freelance journalism work, I was therefore wholly unprepared for the sudden emergence of Monster Child.

I don’t know if she somehow knows that I’m planning to wean her off the boob during these, the weeks surrounding her first birthday, but all of a sudden my previously manageable – if not quite angelic – little girl seems to have regressed into a very very angry, inconsolable infant. First there’s the new scream she’s perfected – an ultrasonic rip of pure outrage, mauling your eardrums like a sonorous blade. Here’s a little taster:

Secondly, there’s a new wariness bordering on loathing for her formerly well-respected (if not quite beloved) cot. As soon as she catches sight of it, she begins to cry. I breastfeed her, she usually falls asleep, but as soon as I lower her in, as soon as one square millimetre of her paralytic, gro-bag clad form hits the mattress, she’s awake and re-mustering her assault on all ears within a mile radius. This all whilst standing and rocking against the bars, her face, showing up on the monitor, a paroxysm of rage.

photo tantrum

She can keep this up for between 5 and 20 minutes before falling asleep with her head hooked over the bar and then, eventually, sitting back down and plunging headfirst onto the mattress and thankful oblivion. By this point I can either breathe a sigh of relief and enjoy that second glass of wine I’ve just poured (or coffee if it’s a nap rather than bedtime) or in about ten minutes or so she will start crying again, haul herself up to a standing position once more (why? When have you ever awoken from an unhappy slumber with the innate compulsion that standing upright will make everything better?!) and the whole sorry cycle will repeat itself. At night I am reminded of those first few weeks of sleep training around month five or six where I would watch the clock and pray. Now it’s just ridiculous. On Monday night she woke up at 3.30am. I left her, painstakingly, till 3.55am by which point she had put herself back to sleep and woken up again about four times, before giving in and going to get her. At 4.55am she was still feeding. Surely this isn’t normal for a healthy eleven-and-a-half-month old?!

 

Then there’s the eating. I’ve moaned about this before, I know, but since then things have developed – not the least of which her ability to work out my tricks. She seems to go through cycles of eating almost everything I give her for about a week or so, then barely anything at all. At the moment, she’s so knackered after not napping or sleeping well she’s at her most fussy and I’m lucky if I can make her something she will deign to taste, let alone swallow. Tired of cooking and wasting food, I’ve resorted to mini sandwiches, Babybel, cucumber, toast fingers, banana, nectarine and yoghurt. Anything vaguely resembling a pudding is, of course, inhaled without question.

 

Nappy changing is also a constant battle these days – gone are the moments of peaceful smiles and winsome chirping when placed upon the change mat. Long gone. As soon as we are laid down upon the mat, we scream, we writhe and we kick. As soon as we are bare-bottomed, we must escape by ANY MEANS NECESSARY. As soon as a new nappy is produced, we must fight all attempts to have it fastened to one’s rear and instead grab it and hang on with the grip of a very small Titan, using teeth if needs be. If the opportunity to get a foot or indeed any other appendage inside the dirty nappy before it is discarded and then smear the contents onto any part of the nappy-changer arises, we must seize it.

 

I wouldn’t mind the fussy eating, nappy battles or even the lack of sleep if it had come at a better time. As it happens I’ve just taken on my first freelance gig and am trying to scrape as much work into my Lara-free moments as possible. Which, at the moment, is proving an almighty challenge as my Lara-free moments mainly consist of watching her wage war on her cot bars through the monitor, trying to wedge the phone under my chin while scribbling undecipherable shorthand into a notebook and desperately trying to ignore the echoes of her screams as they gnaw round my lower intestines. Will it get any easier? According to my far-too-cheerful plumber, father of two grown up sons, no.

No Mummy, you can't end a sentence with a preposition!

No Mummy, you can’t end a sentence with a preposition!

 

I can only hope that this horrible phase is just that – a phase – caused by a combination of post-holiday unsettledness, unusual noises in the house (we’re having a new shower and dishwasher installed, a mere 10 months after moving in) and that old, reliable tune – teeth. As it is, weaning off breastfeeding is sliding ever lower on my list of priorities right now as it is one of the only sure ways of calming her down. Plus, she doesn’t bite anymore. Which is nice of her. Hopefully, in a few days or weeks I will report back with happier news. For now, however, I see those Terrible Twos and I raise them Onerous Ones.


Probably Entirely Too Much Information…

The Mummy Tag –  a little Q&A perfectly tailored to the non-working and usually rather bored/full-of-endless-information-about-their-child’s-loves-hates-and-bowel-functions mother. I first discovered it on this rather brilliant blog, to which I’m somewhat loathe to post a link as it is far funnier than mine.

  1. Are you a stay at home mother or a working mother?

Stay at home, with the hopeful aspiration of becoming self-employed in the near future. This will probably mean that I spend my hard-won free moments desperately cold calling people who’re at work and barking down the phone “Hi-I’m-a-journalist-please-talk-to-me-about-the-collapse-of-your-business-no-that’s-not-a-baby-you-can-hear-it’s-my-cat-she’s-very-ill”… Meanwhile my garden succumbs to wilderness (for the dirty-minded, this also works as a euphemism) nobody gets birthday cards and I have so little time to write this blog I start posting self-indulgent Q&As whereupon, upon answering question one, I instantly ramble off on a totally innocuous tangent as my reader’s will to live slowly begins to leak out of their ears.

  1. Would you have it any other way?

I feel like this question is worded to coerce a gush of ‘No, I adore every second with my precious little munchkin, she shits diamonds.’ Honestly, though, I wouldn’t really. I have time to write and I’m bringing up my daughter myself, which is all I’ve ever really wanted. I kind of wish she did shit diamonds, though.

  1. Do you co-sleep?

No. I bring Lara into bed with us for her breastfeed first thing in the morning, but she gets put back in her cot as soon as she starts trying to claw at my face. I’ve only spent one entire night with her in our bed, when we all had colds. I don’t recommend it – snuffling baby on one side and feverish other half, burning with the heat of a thousand menopausal women, on the other did not make for a restful night.

  1. What is your one must-have item for your baby?

Probably the video monitor. It’s excellent for letting you know whether your child is just having a moan, or whether she has propped all her toys into a pyramid in the corner of the cot, pulled herself up onto them and is teetering over the railings in imminent danger of knocking herself out.

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  1. How many kids do you plan on having?

I’ve always wanted four, Gary wants two, so we’ve decided to compromise on four.

  1. Date night – how many nights a month?

We’ve only gone out once together without the baby since she was born, but since this did not incur any apocalyptic happenings, we have resolved to go out together at least twice a month or so in the future.

  1. Your child’s favourite show?

Dance Moms. Seriously, she can’t get enough of it. It’s not for me at all.

  1. Name one thing you bought before your baby and never ended up using?

A BabaSling. I could never get her in the damn thing, she’d always end up looking like an unhappy caterpillar, so we ended up selling our souls to the devil and buying a BabyBjorn.

  1. What is your child’s favourite food?

Toast, and anything remotely sweet. Give her jam on toast and she practically vibrates.

10. How many cars does your family have?

Two

11. Weight gain during pregnancy, before, after and now?

I put on about 2 stone during pregnancy (I stopped weighing when I had to start bending backwards to see the scales). I lost all but about 10lbs in the first 3 months or so, then the rest came off after Christmas. Now I’m about half a stone lighter than I was pre-pregnancy thanks to my unfortunate proclivity for e-coli.

12. Dream holiday with your kids?

A fun activity holiday – Center Parcs, Club Med, Disney Land, etc. Of course we may have to win the lottery first.

13. Dream holiday without your kids?

New York (probably would have to be without Gary too as cities make his brain cry) Melbourne, New Zealand, The Maldives, Las Vegas, Cape Town…

14. How has your life changed since your baby was born?

Let’s see – instead of driving to work everyday and writing about the home improvement industry, I chase an incontinent 10-month-old around the house, feed her, wash her , change her and generally maintain responsibility for her survival. Bit of a silly question really.

15. Finish the sentence: “It makes my heart melt to see…”

Lara, on the video monitor, turn and cuddle her giraffe in her sleep. Partly because it is cute but mainly because she is asleep.

16. Where do you shop for your kids?

Sainsburys, Next, Tesco, H&M, M&S, Mothercare, Amazon and of course the Bank of Doting Grandmothers

17. Favourite make-up and skincare products?

Not quite sure what this has to do with parenting, but I like MAC and Benefit eye shadow and mascara, BB foundation and under-eye concealer. Ah, there it is.

18. Huggies or Pampers?

Ooh, yes please. We usually just get supermarket own-brands. I do like the wetness indicators on Pampers.

19. Have you always wanted kids?

Yes, more than anything. My mum’s even got a photograph of me, aged two, ‘breastfeeding’ one of my dollies.

20. Best part about being a mum?

The days when I’m just so freaking awesome I steal breath.

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Mastering the Jigglyshuffle: Tips for Mums who Move (but don’t necessarily have any)

Exercising. It ain’t for every mother, but for those who’re game, there opens a new and unchartered territory of mammory-related injury, ever-craftier ways of keeping offspring from hurling themselves head-first onto a gym floor and – no way of dressing it up really – our old friend, occasional incontinence. I’m not an expert, but I would count myself as a fairly regular exerciser – I attend an excellent buggy spin class a couple of times a week, held by a friend from antenatal class, I walk with the buggy whenever I can (ie, whenever she needs a nap) and I recently completed the 5k Race for Life. Note the choice of word ‘completed’ rather than anything implying speed, prowess or grace. All I can say is that it was the first time I had attempted running with a buggy and though I take great pride in saying we were the first pushchair over the finish line, I must also admit that there were only about 5 or 6 buggies involved in the race… Anyway, more on that later, for now here are some tips/ pitfalls I have encountered along the bumpy, lumpy and leaky road of exercise for the postnatal and past caring:

  • Always use the toilet before embarking on any form of physical exertion otherwise your bladder will Rise Up and Sabotage You in a Manner Most Foul and Yellow. As mentioned in a previous post, the postpartum exerciser runs the risk of overly straining [what remains of] their pelvic floor. Although this does improve with time, that nagging, creeping squeam of bladder-fulldom (I could describe needing the toilet forever if I could; I even wrote a poem about it once) will indubitably make itself known approximately two minutes into any cardio activity in which said exerciser is partaking. At this point you are faced with a choice of three possible courses of action:
  1. Excuse yourself and find the nearest facility/suitable receptacle – be it a gym toilet, a sturdy looking bush or a nearby member of the UKIP party.
  2. Ride out the discomfort until it gradually disappears altogether, thus exposing your bladder as the treacherous, fat-loving fiend it is.
  3. In true, hardcore-mother style, complete your work out with the added onus of a sloshingly full bladder*… The downside of this option is, of course, the inevitable jigglyshuffle awkward-itch-around-your-lady-parts side effect which may befall your stride. But, on the plus side, you can pretend to be a horse when you finally get to deliver that wee of champions at the end of it.
    *Truly committed followers of this discipline may want to incorporate an aspect of the jigglyshuffle into their everyday walk, so that if someone you know happens to see you out jogging, they won’t immediately assume you’ve been caught short or have an unfortunately timed lady garden itch, they’ll merely clock it up to your fantastically individual gait.
  • Disaster bears mammory glands. Blokes, unless you are of a jolly size, will not be able to relate to the phenomena that is the shift in boob size during and after pregnancy. Especially if you’ve gone from a modest B/C cup to a bouncing pair of DDs and beyond. And in case those words conjure too happy a place for you, let me throw in a few more. Chafing. Sloshing. Leaking. Free movement with the momentum of two wrestling bowling balls. Never, ever can it be expressed more empathically than now to Get Them In A Sports Bra. Even if you are breastfeeding, like me, and have stupidly sensitive boobs, like me, which are prone to throwing painful blocked ducts if they find themselves ensconced in anything but the most loose, unsupportive nursing bra for more than three hours at a time. Wearing a sports bra for an hour or two is not going to do any harm. The alternative? Best case scenario, the jiggling will distract you from completing a good workout. Worst case scenario: double black eyes and facing the hereafter searching for your boobs under each arm.

Which brings us on to…

  • Injuries, both real and fantasy. By real, I mean broken ankle, ruptured stitches, and extreme exhaustion/nausea/pain which overcomes all gung ho attempts to convince yourself this is all good fun really. If this is you, chill the hell out for at least a few weeks and let yourself recover. Motherhood is hard enough.
    Then there are the fantasy injuries – a strange development I encountered around 400 metres after I decided to start running during last week’s RfL. Incongruously, I found myself inner monologuing along the lines of “Is my heart supposed to sound like this? Uh oh, I’m getting chest pains… Ooh, that ice cream looks good… Oof, this is really starting to hurt in the middle now… yeah, just around my c-section scar… or maybe it’s just a stitch… I’d forgotten how much stitches hurt… maybe not hurt so much as jiggle uncomfortably… and maybe not so much c-section as the loose ‘mummy apron’ of wobbles…” and so forth. Incidentally, I had stopped running around the time of the c-section scar revelation. Not that I ever actually had a c-section.
  • The Importance of Being Yelled At. This revelation came during the aforementioned incidents of (fake)injury, which, combined with hotness and just plain whybother-itis, meant that at momentary intervals along the 5k track I would just stop running. God knows how I used to run 10k and more. In buggy spin, I am routinely yelled at, 9 times out of 10 because of my habitually slow legs. They can’t help it – they are slightly shorter than average and therefore make up lack of height with an excess of girth which means they a) never look good in shorts, b) resemble boiled hams* and c) find physical exertion a torment. But being routinely yelled at does at least help spur them on, marginally. Anything to further their progress away from ham-dom.
    *Other Half: ‘Why hams?’ Me: ‘Because they are big and pink.’ OH: ‘Don’t be silly. They’re not pink, they’re white’
  • 30 Days of Toning Exercises From Hell with the One Saving Grace of Making Your Child Think You’ve Gone Totally Mental. I’ve never been able to do a sit up. From being yelled at, Drill Sergeant-style as a member of the 200 Squadron Air Cadets at age 14, to being yelled at, Drill Sergeant-style, during mummy circuit class at age 27, I just can’t do it. My tummy ain’t got the muscle. But I attempt them, risking toenails, flatulence and dignity. And, though I’ve never been able to see an abdominal muscle on my body (I secretly don’t think I have any) I did discover a unexpected perk the other day.

And yes, that’s Chalet Girl paused on the TV in the background. I partially blame Felicity Jones’ stupid hot tub scene where she flashes in all her bony glory, for this particular misdemeanour.

So there you are – the evolution of my former self’s take on Running in the Park and Goodness or whatever the hell it was. Perhaps it is a bit more cynical, and perhaps the narrative is a bit more scattered (I’ve been drafting this post over several days due to Lara’s newfound disinclination to sleep in in the mornings and the dropping of one of her daytime naps) but hopefully it gives some small, discordant nuggets of advice for mums who exercise… Even if we have become the very creatures once bemoaned on this very blog vessel. What did I know anyway? Stupid size 8 bitch.


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